Kinesio Tape. What is it?!
Kinesiology tape is a ‘magic’ thin, stretchy, elastic cotton strip with an acrylic adhesive. It can benefit a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions. There a variety of brands of kinesiology tape, all very similar, some have stronger adhesive for wearing whilst swimming for example, and all come in a huge variety of colours and designs. The one in particular I get on well with and use, is RockTape. It is almost identical to human ski