Sports Massage & Soft Tissue Therapist
Based in Whitehill, Hampshire
BTEC Level 5 Qualified
Whether you are a sports athlete or an office athlete, work or play we are hard on our bodies.
As a Soft Tissue Practitioner I have experience treating clients from all backgrounds, including rehabilitating sporting injuries, identifying and addressing common postural dysfunction as well as general remedial injuries, both chronic and acute.
I am a fully qualified and insured Sports Massage and Soft Tissue Therapist offering traditional Deep Tissue Massage for the prevention, rehabilitation and treatment of muscular injuries.
I have an 'at home' treatment room, and am also available to travel to you. Please see the contact page for more information on mobile treatments.
Deep Tissue Massage reaches into the different layers of the muscles, tendons and ligament fibres and with assisted stretching can improve flexibility.
It can also help to improve muscle tone, remodel scar tissue, remove metabolic waste, improve circulation and lymphatic flow, calm or stimulate nerve endings, relieve chronic tension and alleviate pain.
Deep Tissue Massage is not only for people who take part in sports, it is also ideal for body maintenance, postural correction, and rehabilitation back to optimum levels of functional and occupational fitness, regardless of age or ability.
Everyone can benefit!
Techniques I also use include -
Muscle Energy Technique
Soft Tissue Release
Trigger Point Therapy
Sports Massage and Soft Tissue Therapy